• Summer in August. I love it! Hill repeats today past King Ed park in Newy. Tough work. Then the beach for recovery. And now its crawl time:) #

At the foot with my mate Auzzie an brother Adam. Tigs v Parra. Go the tigers!!!! http://twitpic.com/ep1wa #

I just tried out new crawling equipment. 2 hour crawl left a new bunch of blisters. Heal them up and metho the skin, an try again!! #

Today I’ve had a chair session on rollers. Inside. 4×10min at max heart rate 190+. Will finish the day with a crawl. 1hr of stairs. Ouch!! #